5010
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:27.4 | 883 | 1:27.3 | 1:27.2 | 1:26.8 | 1:26.3 | 1:24.9 | 1:22.5 | 1:18.2 | |
| 1000m | 2:46.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.0 | 7:06.0 | 814 | 7:05.5 | 7:04.9 | 7:03.4 | 7:00.8 | 6:53.3 | 6:41.3 | 6:19.4 | |
| 5000m | 15:53.1 | 19:08.4 | 829 | 19:07.6 | 19:06.2 | 19:02.1 | 18:55.3 | 18:35.3 | 18:03.6 | 17:05.3 | |
| 6000m | 19:34.4 | 23:48.0 | 806 | 23:47.8 | 23:46.1 | 23:40.9 | 23:32.3 | 23:07.3 | 22:27.5 | 21:14.4 | |
| 10km | 34:08.3 | 39:47.4 | 843 | 39:45.9 | 39:43.1 | 39:34.8 | 39:21.1 | 38:41.0 | 37:37.0 | 35:39.2 | |
| 30 mins | 9151 | 7575 | 835 | 7582 | 7591 | 7619 | 7664 | 7802 | 8031 | 8488 | |
| 60 mins | 17235 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 23 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points