3300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.6 | 7:01.5 | 824 | 7:01.2 | 7:00.6 | 6:59.1 | 6:56.6 | 6:49.2 | 6:37.4 | 6:15.8 | |
| 5000m | 15:48.2 | 19:28.0 | 815 | 19:27.0 | 19:25.5 | 19:21.2 | 19:14.2 | 18:53.5 | 18:20.6 | 17:20.2 | |
| 6000m | 19:28.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:55.1 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9212 | 7481 | 828 | 7485 | 7494 | 7522 | 7568 | 7706 | 7937 | 8397 | |
| 60 mins | 17361 | 14591 | 833 | 14592 | 14610 | 14662 | 14749 | 15009 | 15443 | 16311 | |
| Half M | 1:15:24.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:48.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points