6925
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.0 | 1:49.7 | 755 | 1:49.6 | 1:49.4 | 1:49.0 | 1:48.2 | 1:46.1 | 1:42.6 | 1:36.4 | |
| 1000m | 2:54.4 | 3:59.5 | 759 | 3:59.3 | 3:59.0 | 3:58.0 | 3:56.4 | 3:51.7 | 3:44.3 | 3:30.7 | |
| 2000m | 6:06.4 | 8:16.7 | 753 | 8:16.1 | 8:15.4 | 8:13.4 | 8:10.1 | 8:00.5 | 7:45.2 | 7:17.4 | |
| 5000m | 16:19.6 | 21:42.3 | 779 | 21:41.7 | 21:40.0 | 21:34.9 | 21:26.4 | 21:01.5 | 20:22.2 | 19:10.4 | |
| 6000m | 19:48.9 | 26:14.9 | 782 | 26:13.6 | 26:11.5 | 26:05.3 | 25:55.1 | 25:25.2 | 24:37.8 | 23:11.3 | |
| 10km | 33:23.7 | 44:07.0 | 789 | 44:05.1 | 44:01.6 | 43:51.2 | 43:34.0 | 42:43.9 | 41:24.4 | 38:59.4 | |
| 30 mins | 9019 | 6912 | 797 | 6914 | 6923 | 6950 | 6995 | 7130 | 7355 | 7806 | |
| 60 mins | 17514 | 13383 | 791 | 13390 | 13407 | 13460 | 13548 | 13810 | 14248 | 15124 | |
| Half M | 1:13:00.6 | 1:46:25.3 | 720 | 1:46:21.0 | 1:46:11.7 | 1:45:44.0 | 1:44:58.4 | 1:42:45.5 | 1:39:15.9 | 1:32:56.8 | |
| Marathon | 2:33:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points