7863
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 1:47.4 | 900 | 1:47.3 | 1:47.2 | 1:46.8 | 1:46.2 | 1:44.4 | 1:41.5 | 1:36.3 | |
| 1000m | 3:17.1 | 3:55.4 | 871 | 3:55.3 | 3:55.0 | 3:54.2 | 3:52.8 | 3:48.7 | 3:42.3 | 3:30.4 | |
| 2000m | 6:52.2 | 8:06.3 | 859 | 8:05.7 | 8:05.2 | 8:03.5 | 8:00.6 | 7:52.4 | 7:39.2 | 7:15.0 | |
| 5000m | 18:18.1 | 21:44.0 | 874 | 21:43.3 | 21:41.8 | 21:37.2 | 21:29.6 | 21:07.2 | 20:31.7 | 19:26.3 | |
| 6000m | 22:19.9 | 26:04.8 | 880 | 26:04.3 | 26:02.5 | 25:57.1 | 25:48.1 | 25:21.7 | 24:39.7 | 23:22.3 | |
| 10km | 38:12.5 | 43:28.0 | 904 | 43:26.5 | 43:23.6 | 43:14.7 | 43:00.1 | 42:17.3 | 41:09.0 | 39:02.8 | |
| 30 mins | 7934 | 6973 | 904 | 6978 | 6986 | 7010 | 7050 | 7169 | 7367 | 7764 | |
| 60 mins | 15235 | 12440 | 835 | 12455 | 12470 | 12516 | 12592 | 12821 | 13202 | 13963 | |
| Half M | 1:23:58.6 | 1:43:09.9 | 836 | 1:43:06.1 | 1:42:58.5 | 1:42:35.8 | 1:41:58.5 | 1:40:09.0 | 1:37:15.0 | 1:31:55.7 | |
| Marathon | 2:53:59.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points