5148
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 1:55.2 | 822 | 1:55.1 | 1:54.9 | 1:54.5 | 1:53.8 | 1:51.7 | 1:48.3 | 1:42.3 | |
| 1000m | 3:14.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:43.8 | 8:14.9 | 827 | 8:14.5 | 8:13.9 | 8:12.1 | 8:09.1 | 8:00.4 | 7:46.5 | 7:21.0 | |
| 5000m | 18:05.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:01.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:48.5 | 44:32.0 | 872 | 44:30.3 | 44:27.2 | 44:17.8 | 44:02.3 | 43:17.0 | 42:04.7 | 39:51.6 | |
| 30 mins | 8042 | 6972 | 894 | 6977 | 6985 | 7009 | 7049 | 7170 | 7371 | 7773 | |
| 60 mins | 15360 | 12974 | 863 | 12987 | 13003 | 13049 | 13126 | 13356 | 13740 | 14508 | |
| Half M | 1:23:12.0 | 1:38:18.8 | 870 | 1:38:17.2 | 1:38:10.2 | 1:37:49.4 | 1:37:15.1 | 1:35:34.6 | 1:32:54.5 | 1:27:59.7 | |
| Marathon | 2:53:23.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points