5148
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.4 | 1:55.2 | 822 | 1:55.1 | 1:55.0 | 1:54.6 | 1:53.9 | 1:51.9 | 1:48.6 | 1:42.7 | |
| 1000m | 3:24.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:49.2 | 8:14.9 | 827 | 8:14.5 | 8:13.9 | 8:12.1 | 8:09.1 | 8:00.5 | 7:46.8 | 7:21.6 | |
| 5000m | 18:30.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:21.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:51.7 | 44:32.0 | 872 | 44:31.0 | 44:27.8 | 44:18.5 | 44:03.0 | 43:17.7 | 42:05.5 | 39:52.5 | |
| 30 mins | 7942 | 6972 | 894 | 6978 | 6985 | 7009 | 7049 | 7168 | 7367 | 7764 | |
| 60 mins | 15309 | 12974 | 863 | 12975 | 12990 | 13036 | 13113 | 13342 | 13725 | 14490 | |
| Half M | 1:23:14.1 | 1:38:18.8 | 870 | 1:38:12.7 | 1:38:05.7 | 1:37:45.0 | 1:37:10.8 | 1:35:30.4 | 1:32:50.6 | 1:27:56.3 | |
| Marathon | 2:52:32.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points