5148
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:55.2 | 822 | 1:55.0 | 1:54.9 | 1:54.4 | 1:53.7 | 1:51.6 | 1:48.3 | 1:42.2 | |
| 1000m | 3:13.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:44.2 | 8:14.9 | 827 | 8:14.4 | 8:13.8 | 8:12.0 | 8:09.0 | 8:00.3 | 7:46.4 | 7:21.0 | |
| 5000m | 18:03.3 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:01.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:45.0 | 44:32.0 | 872 | 44:29.4 | 44:26.2 | 44:16.8 | 44:01.3 | 43:15.9 | 42:03.6 | 39:50.5 | |
| 30 mins | 8025 | 6972 | 894 | 6978 | 6986 | 7010 | 7050 | 7171 | 7371 | 7773 | |
| 60 mins | 15377 | 12974 | 863 | 12986 | 13002 | 13048 | 13125 | 13355 | 13740 | 14509 | |
| Half M | 1:23:18.1 | 1:38:18.8 | 870 | 1:38:17.4 | 1:38:10.5 | 1:37:49.7 | 1:37:15.4 | 1:35:35.0 | 1:32:55.1 | 1:28:00.6 | |
| Marathon | 2:51:48.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points