5148
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 1:55.2 | 822 | 1:55.0 | 1:54.9 | 1:54.4 | 1:53.7 | 1:51.6 | 1:48.2 | 1:42.1 | |
| 1000m | 3:13.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:42.8 | 8:14.9 | 827 | 8:14.5 | 8:13.9 | 8:12.1 | 8:09.1 | 8:00.3 | 7:46.4 | 7:20.9 | |
| 5000m | 18:00.1 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 21:54.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:34.3 | 44:32.0 | 872 | 44:29.3 | 44:26.2 | 44:16.8 | 44:01.2 | 43:15.6 | 42:02.9 | 39:49.2 | |
| 30 mins | 8079 | 6972 | 894 | 6977 | 6985 | 7009 | 7049 | 7171 | 7373 | 7777 | |
| 60 mins | 15459 | 12974 | 863 | 12978 | 12994 | 13040 | 13117 | 13349 | 13736 | 14509 | |
| Half M | 1:22:26.0 | 1:38:18.8 | 870 | 1:38:18.6 | 1:38:11.6 | 1:37:50.6 | 1:37:15.9 | 1:35:34.4 | 1:32:52.9 | 1:27:55.7 | |
| Marathon | 2:52:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points