8191
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:22.9 | 910 | 1:22.8 | 1:22.7 | 1:22.4 | 1:22.0 | 1:20.6 | 1:18.4 | 1:14.5 | |
| 1000m | 2:43.9 | 3:09.0 | 885 | 3:08.9 | 3:08.7 | 3:08.0 | 3:06.9 | 3:03.8 | 2:58.8 | 2:49.5 | |
| 2000m | 5:46.0 | 6:22.1 | 909 | 6:21.6 | 6:21.2 | 6:20.0 | 6:17.9 | 6:11.8 | 6:02.1 | 5:44.1 | |
| 5000m | 15:33.9 | 17:12.2 | 910 | 17:11.3 | 17:10.2 | 17:06.8 | 17:01.2 | 16:44.7 | 16:18.4 | 15:29.7 | |
| 6000m | 19:08.8 | 20:41.4 | 918 | 20:41.2 | 20:39.9 | 20:35.9 | 20:29.3 | 20:09.8 | 19:38.8 | 18:41.3 | |
| 10km | 33:01.4 | 35:34.0 | 914 | 35:33.9 | 35:31.6 | 35:24.8 | 35:13.4 | 34:40.2 | 33:47.0 | 32:08.3 | |
| 30 mins | 9281 | 8534 | 924 | 8544 | 8553 | 8581 | 8627 | 8766 | 8998 | 9462 | |
| 60 mins | 17695 | 16462 | 921 | 16466 | 16483 | 16536 | 16625 | 16890 | 17333 | 18218 | |
| Half M | 1:13:35.2 | 1:19:26.0 | 900 | 1:19:25.4 | 1:19:20.3 | 1:19:04.9 | 1:18:39.6 | 1:17:25.1 | 1:15:26.0 | 1:11:45.4 | |
| Marathon | 2:27:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points