8285
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:28.2 | 887 | 1:28.1 | 1:28.0 | 1:27.7 | 1:27.2 | 1:25.8 | 1:23.4 | 1:19.1 | |
| 1000m | 2:50.6 | 3:12.6 | 896 | 3:12.4 | 3:12.2 | 3:11.5 | 3:10.5 | 3:07.3 | 3:02.3 | 2:53.1 | |
| 2000m | 5:57.8 | 6:44.6 | 893 | 6:44.5 | 6:44.0 | 6:42.7 | 6:40.4 | 6:33.8 | 6:23.2 | 6:03.8 | |
| 5000m | 15:59.4 | 17:53.3 | 910 | 17:52.5 | 17:51.3 | 17:47.7 | 17:41.8 | 17:24.5 | 16:56.8 | 16:05.6 | |
| 6000m | 19:24.3 | 21:31.1 | 918 | 21:30.0 | 21:28.6 | 21:24.3 | 21:17.3 | 20:56.6 | 20:23.6 | 19:22.5 | |
| 10km | 32:49.5 | 36:50.7 | 912 | 36:49.1 | 36:46.7 | 36:39.3 | 36:27.1 | 35:51.2 | 34:54.0 | 33:08.3 | |
| 30 mins | 9144 | 8184 | 912 | 8189 | 8198 | 8226 | 8271 | 8408 | 8637 | 9094 | |
| 60 mins | 17742 | 15792 | 903 | 15800 | 15817 | 15871 | 15959 | 16226 | 16669 | 17556 | |
| Half M | 1:11:46.2 | 1:18:41.2 | 934 | 1:18:39.1 | 1:18:33.9 | 1:18:18.5 | 1:17:53.0 | 1:16:38.1 | 1:14:38.6 | 1:10:57.2 | |
| Marathon | 2:29:36.1 | 2:48:59.3 | 907 | 2:48:56.7 | 2:48:45.3 | 2:48:11.1 | 2:47:14.7 | 2:44:29.2 | 2:40:05.2 | 2:31:57.4 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points