8285
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:28.2 | 887 | 1:28.1 | 1:28.0 | 1:27.7 | 1:27.1 | 1:25.6 | 1:23.2 | 1:18.8 | |
| 1000m | 2:45.8 | 3:12.6 | 896 | 3:12.4 | 3:12.2 | 3:11.5 | 3:10.4 | 3:07.2 | 3:02.0 | 2:52.6 | |
| 2000m | 5:53.3 | 6:44.6 | 893 | 6:44.4 | 6:44.0 | 6:42.6 | 6:40.3 | 6:33.6 | 6:22.9 | 6:03.2 | |
| 5000m | 15:48.5 | 17:53.3 | 910 | 17:52.3 | 17:51.1 | 17:47.5 | 17:41.5 | 17:24.0 | 16:56.0 | 16:04.4 | |
| 6000m | 19:22.0 | 21:31.1 | 918 | 21:30.3 | 21:28.9 | 21:24.6 | 21:17.6 | 20:56.8 | 20:23.8 | 19:22.5 | |
| 10km | 33:21.7 | 36:50.7 | 912 | 36:50.6 | 36:48.1 | 36:40.8 | 36:28.8 | 35:53.5 | 34:57.1 | 33:12.7 | |
| 30 mins | 9225 | 8184 | 912 | 8188 | 8197 | 8225 | 8271 | 8409 | 8640 | 9101 | |
| 60 mins | 17645 | 15792 | 903 | 15802 | 15819 | 15872 | 15960 | 16225 | 16666 | 17548 | |
| Half M | 1:13:53.6 | 1:18:41.2 | 934 | 1:18:39.1 | 1:18:34.0 | 1:18:19.0 | 1:17:54.3 | 1:16:41.5 | 1:14:45.1 | 1:11:09.2 | |
| Marathon | 2:27:47.5 | 2:48:59.3 | 907 | 2:48:48.4 | 2:48:36.9 | 2:48:02.4 | 2:47:05.4 | 2:44:18.2 | 2:39:51.6 | 2:31:39.5 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points