8924
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.8 | 1:32.4 | 960 | 1:32.3 | 1:32.2 | 1:31.9 | 1:31.5 | 1:30.0 | 1:27.8 | 1:23.5 | |
| 1000m | 3:06.9 | 3:18.2 | 967 | 3:18.0 | 3:17.8 | 3:17.2 | 3:16.2 | 3:13.1 | 3:08.3 | 2:59.2 | |
| 2000m | 6:30.7 | 6:46.7 | 969 | 6:46.3 | 6:45.9 | 6:44.6 | 6:42.5 | 6:36.4 | 6:26.6 | 6:08.4 | |
| 5000m | 17:03.7 | 17:57.4 | 969 | 17:57.0 | 17:55.8 | 17:52.4 | 17:46.9 | 17:30.4 | 17:04.2 | 16:15.4 | |
| 6000m | 20:43.2 | 21:38.4 | 974 | 21:38.3 | 21:37.0 | 21:32.9 | 21:26.2 | 21:06.6 | 20:35.1 | 19:36.7 | |
| 10km | 35:04.9 | 36:20.5 | 981 | 36:20.1 | 36:17.8 | 36:11.1 | 35:59.9 | 35:27.2 | 34:34.8 | 32:57.3 | |
| 30 mins | 8607 | 8321 | 981 | 8328 | 8336 | 8362 | 8405 | 8534 | 8750 | 9180 | |
| 60 mins | 16773 | 16417 | 997 | 16430 | 16446 | 16497 | 16581 | 16832 | 17252 | 18090 | |
| Half M | 1:15:59.9 | 1:18:26.8 | 991 | 1:18:23.3 | 1:18:18.5 | 1:18:04.0 | 1:17:40.0 | 1:16:29.7 | 1:14:37.0 | 1:11:07.5 | |
| Marathon | 2:38:42.4 | 2:42:24.2 | 995 | 2:42:21.5 | 2:42:11.6 | 2:41:41.8 | 2:40:52.7 | 2:38:28.1 | 2:34:36.5 | 2:27:25.7 | |
| Category Male 53 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points