3750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 2:07.7 | 619 | 2:07.6 | 2:07.4 | 2:06.8 | 2:05.8 | 2:02.7 | 1:58.0 | 1:49.5 | |
| 1000m | 2:50.2 | 4:42.6 | 617 | 4:42.4 | 4:42.0 | 4:40.6 | 4:38.3 | 4:31.6 | 4:21.2 | 4:02.6 | |
| 2000m | 6:01.2 | 9:25.2 | 648 | 9:24.8 | 9:23.9 | 9:21.3 | 9:16.9 | 9:04.3 | 8:44.6 | 8:09.0 | |
| 5000m | 16:08.3 | 26:30.8 | 616 | 26:28.6 | 26:26.0 | 26:18.3 | 26:05.5 | 25:28.4 | 24:30.4 | 22:46.6 | |
| 6000m | 19:44.4 | 31:49.0 | 623 | 31:48.7 | 31:45.7 | 31:36.5 | 31:21.4 | 30:37.7 | 29:29.0 | 27:26.1 | |
| 10km | 33:50.0 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9056 | 5657 | 627 | 5665 | 5674 | 5701 | 5747 | 5882 | 6109 | 6562 | |
| 60 mins | 17401 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:33.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:07.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points