6493
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:47.6 | 719 | 1:47.4 | 1:47.3 | 1:46.8 | 1:46.1 | 1:43.8 | 1:40.3 | 1:33.9 | |
| 1000m | 2:45.8 | 3:58.2 | 719 | 3:58.0 | 3:57.7 | 3:56.6 | 3:55.0 | 3:50.1 | 3:42.4 | 3:28.4 | |
| 2000m | 5:53.3 | 8:16.4 | 722 | 8:15.8 | 8:15.1 | 8:13.0 | 8:09.6 | 7:59.7 | 7:43.9 | 7:15.3 | |
| 5000m | 15:48.5 | 22:18.8 | 718 | 22:18.7 | 22:16.8 | 22:11.2 | 22:01.9 | 21:34.8 | 20:52.1 | 19:34.6 | |
| 6000m | 19:22.0 | 26:46.5 | 726 | 26:46.0 | 26:43.8 | 26:37.2 | 26:26.3 | 25:54.5 | 25:04.2 | 23:32.7 | |
| 10km | 33:21.7 | 45:17.7 | 731 | 45:14.1 | 45:10.4 | 44:59.5 | 44:41.4 | 43:48.6 | 42:25.0 | 39:52.9 | |
| 30 mins | 9225 | 6677 | 736 | 6684 | 6693 | 6721 | 6767 | 6905 | 7136 | 7597 | |
| 60 mins | 17645 | 12534 | 711 | 12537 | 12555 | 12608 | 12696 | 12961 | 13402 | 14284 | |
| Half M | 1:13:53.6 | 1:41:33.2 | 711 | 1:41:25.9 | 1:41:17.5 | 1:40:52.6 | 1:40:11.6 | 1:38:11.8 | 1:35:02.3 | 1:29:17.8 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points