7459
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:32.8 | 828 | 1:32.6 | 1:32.5 | 1:32.2 | 1:31.6 | 1:29.9 | 1:27.2 | 1:22.3 | |
| 1000m | 2:43.3 | 3:17.1 | 861 | 3:16.8 | 3:16.6 | 3:15.9 | 3:14.7 | 3:11.3 | 3:05.8 | 2:55.8 | |
| 2000m | 5:47.1 | 6:51.5 | 860 | 6:51.4 | 6:51.0 | 6:49.5 | 6:47.1 | 6:40.1 | 6:28.9 | 6:08.2 | |
| 5000m | 15:38.3 | 18:38.2 | 859 | 18:37.6 | 18:36.3 | 18:32.3 | 18:25.8 | 18:06.6 | 17:36.0 | 16:39.7 | |
| 6000m | 19:13.0 | 24:28.8 | 793 | 24:27.8 | 24:25.9 | 24:20.4 | 24:11.2 | 23:44.3 | 23:01.6 | 21:43.5 | |
| 10km | 33:10.9 | 41:15.0 | 805 | 41:14.7 | 41:11.6 | 41:02.4 | 40:47.3 | 40:03.0 | 38:52.6 | 36:43.5 | |
| 30 mins | 9327 | 7433 | 820 | 7439 | 7448 | 7476 | 7523 | 7663 | 7896 | 8362 | |
| 60 mins | 17745 | 14606 | 827 | 14614 | 14631 | 14684 | 14773 | 15039 | 15483 | 16370 | |
| Half M | 1:13:10.5 | 1:30:10.2 | 806 | 1:30:03.6 | 1:29:57.0 | 1:29:37.2 | 1:29:04.4 | 1:27:28.6 | 1:24:56.3 | 1:20:16.7 | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points