6564
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.1 | 2:14.9 | 759 | 2:14.8 | 2:14.6 | 2:14.1 | 2:13.1 | 2:10.4 | 2:06.1 | 1:58.4 | |
| 1000m | 3:26.8 | 4:37.1 | 781 | 4:37.0 | 4:36.6 | 4:35.5 | 4:33.7 | 4:28.3 | 4:19.9 | 4:04.5 | |
| 2000m | 7:16.3 | 9:59.5 | 737 | 9:58.9 | 9:58.0 | 9:55.6 | 9:51.5 | 9:39.8 | 9:21.1 | 8:47.2 | |
| 5000m | 19:01.0 | 26:53.8 | 735 | 26:52.7 | 26:50.4 | 26:43.6 | 26:32.4 | 25:59.8 | 25:08.2 | 23:34.7 | |
| 6000m | 23:11.6 | 31:16.3 | 763 | 31:14.2 | 31:11.6 | 31:04.1 | 30:51.7 | 30:15.5 | 29:18.1 | 27:33.7 | |
| 10km | 39:43.1 | 55:43.6 | 725 | 55:40.0 | 55:35.3 | 55:21.3 | 54:58.4 | 53:51.3 | 52:05.3 | 48:53.0 | |
| 30 mins | 7674 | 5461 | 729 | 5468 | 5476 | 5499 | 5537 | 5652 | 5844 | 6228 | |
| 60 mins | 14839 | 10590 | 721 | 10603 | 10618 | 10662 | 10737 | 10959 | 11330 | 12072 | |
| Half M | 1:26:57.5 | 2:21:43.7 | 614 | 2:21:30.6 | 2:21:16.8 | 2:20:35.7 | 2:19:28.0 | 2:16:11.4 | 2:11:03.6 | 2:01:52.5 | |
| Marathon | 3:04:05.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points