3050
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.8 | 3:06.0 | 543 | 3:05.7 | 3:05.3 | 3:04.2 | 3:02.4 | 2:57.3 | 2:49.4 | 2:35.5 | |
| 1000m | 3:24.3 | 6:16.3 | 568 | 6:15.8 | 6:15.2 | 6:13.1 | 6:09.7 | 6:00.0 | 5:44.8 | 5:17.9 | |
| 2000m | 7:10.7 | 11:52.6 | 612 | 11:52.4 | 11:51.3 | 11:47.8 | 11:42.0 | 11:25.2 | 10:59.0 | 10:12.2 | |
| 5000m | 18:49.3 | 29:59.9 | 653 | 29:59.6 | 29:56.8 | 29:48.2 | 29:34.2 | 28:53.3 | 27:49.3 | 25:54.4 | |
| 6000m | 22:57.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:18.7 | 1:00:00.7 | 674 | 59:58.3 | 59:52.8 | 59:36.4 | 59:09.5 | 57:51.2 | 55:48.0 | 52:06.1 | |
| 30 mins | 7747 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14961 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:02.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:01:26.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points