4513
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:49.0 | 714 | 1:48.9 | 1:48.8 | 1:48.3 | 1:47.5 | 1:45.2 | 1:41.5 | 1:35.0 | |
| 1000m | 2:43.8 | 3:59.5 | 712 | 3:59.2 | 3:58.9 | 3:57.9 | 3:56.1 | 3:51.1 | 3:43.3 | 3:29.0 | |
| 2000m | 5:44.4 | 7:41.4 | 754 | 7:41.3 | 7:40.7 | 7:38.8 | 7:35.8 | 7:26.9 | 7:12.9 | 6:47.3 | |
| 5000m | 15:41.1 | 20:46.5 | 769 | 20:45.6 | 20:44.0 | 20:39.1 | 20:31.0 | 20:07.3 | 19:29.7 | 18:21.3 | |
| 6000m | 19:19.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:34.8 | 42:33.1 | 781 | 42:31.9 | 42:28.7 | 42:19.1 | 42:03.2 | 41:16.7 | 40:02.8 | 37:47.6 | |
| 30 mins | 9290 | 7078 | 783 | 7084 | 7093 | 7121 | 7168 | 7307 | 7539 | 8004 | |
| 60 mins | 17537 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points