4513
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:49.0 | 714 | 1:48.8 | 1:48.6 | 1:48.2 | 1:47.4 | 1:45.0 | 1:41.4 | 1:34.8 | |
| 1000m | 2:43.5 | 3:59.5 | 712 | 3:59.2 | 3:58.8 | 3:57.8 | 3:56.1 | 3:51.0 | 3:43.2 | 3:28.9 | |
| 2000m | 5:44.1 | 7:41.4 | 754 | 7:40.9 | 7:40.3 | 7:38.4 | 7:35.4 | 7:26.5 | 7:12.5 | 6:46.9 | |
| 5000m | 15:40.9 | 20:46.5 | 769 | 20:45.4 | 20:43.7 | 20:38.8 | 20:30.7 | 20:07.0 | 19:29.5 | 18:21.1 | |
| 6000m | 19:19.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:33.6 | 42:33.1 | 781 | 42:30.4 | 42:27.2 | 42:17.6 | 42:01.7 | 41:15.2 | 40:01.4 | 37:46.2 | |
| 30 mins | 9299 | 7078 | 783 | 7082 | 7091 | 7119 | 7165 | 7305 | 7537 | 8002 | |
| 60 mins | 17559 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points