6720
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:35.8 | 826 | 1:35.7 | 1:35.6 | 1:35.2 | 1:34.6 | 1:32.9 | 1:30.2 | 1:25.3 | |
| 1000m | 2:54.0 | 3:28.0 | 859 | 3:27.7 | 3:27.5 | 3:26.7 | 3:25.5 | 3:21.9 | 3:16.2 | 3:05.7 | |
| 2000m | 6:10.5 | 7:14.1 | 864 | 7:14.0 | 7:13.5 | 7:12.0 | 7:09.5 | 7:02.2 | 6:50.5 | 6:28.9 | |
| 5000m | 16:27.0 | 19:52.7 | 840 | 19:51.3 | 19:49.8 | 19:45.5 | 19:38.5 | 19:17.7 | 18:44.7 | 17:44.1 | |
| 6000m | 20:02.4 | 24:15.8 | 836 | 24:14.8 | 24:13.0 | 24:07.8 | 23:59.1 | 23:33.7 | 22:53.3 | 21:39.1 | |
| 10km | 34:26.9 | 41:03.1 | 844 | 41:02.0 | 40:59.1 | 40:50.3 | 40:35.9 | 39:53.6 | 38:46.2 | 36:42.3 | |
| 30 mins | 8877 | 7396 | 836 | 7399 | 7408 | 7435 | 7479 | 7613 | 7834 | 8278 | |
| 60 mins | 17123 | 13908 | 815 | 13913 | 13930 | 13981 | 14067 | 14324 | 14752 | 15608 | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points