6720
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:35.8 | 826 | 1:35.7 | 1:35.6 | 1:35.2 | 1:34.7 | 1:33.0 | 1:30.3 | 1:25.3 | |
| 1000m | 2:55.0 | 3:28.0 | 859 | 3:27.9 | 3:27.7 | 3:26.9 | 3:25.7 | 3:22.1 | 3:16.5 | 3:06.0 | |
| 2000m | 6:10.7 | 7:14.1 | 864 | 7:13.8 | 7:13.3 | 7:11.7 | 7:09.2 | 7:01.9 | 6:50.2 | 6:28.7 | |
| 5000m | 16:27.7 | 19:52.7 | 840 | 19:52.1 | 19:50.7 | 19:46.4 | 19:39.3 | 19:18.5 | 18:45.5 | 17:44.9 | |
| 6000m | 20:03.6 | 24:15.8 | 836 | 24:14.5 | 24:12.7 | 24:07.5 | 23:58.8 | 23:33.5 | 22:53.1 | 21:39.0 | |
| 10km | 34:27.6 | 41:03.1 | 844 | 41:02.8 | 40:59.9 | 40:51.2 | 40:36.7 | 39:54.4 | 38:47.0 | 36:43.0 | |
| 30 mins | 8874 | 7396 | 836 | 7397 | 7406 | 7432 | 7477 | 7610 | 7832 | 8276 | |
| 60 mins | 17115 | 13908 | 815 | 13924 | 13941 | 13992 | 14078 | 14334 | 14762 | 15618 | |
| Half M | 1:17:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points