7065
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:45.6 | 814 | 1:45.5 | 1:45.4 | 1:45.0 | 1:44.4 | 1:42.5 | 1:39.4 | 1:33.9 | |
| 1000m | 3:01.9 | 3:57.1 | 784 | 3:57.0 | 3:56.6 | 3:55.7 | 3:54.2 | 3:49.8 | 3:42.7 | 3:29.9 | |
| 2000m | 6:19.0 | 8:15.8 | 770 | 8:15.7 | 8:15.1 | 8:13.1 | 8:09.9 | 8:00.6 | 7:45.8 | 7:18.9 | |
| 5000m | 16:32.9 | 21:51.8 | 774 | 21:50.7 | 21:49.0 | 21:43.8 | 21:35.3 | 21:10.5 | 20:31.1 | 19:19.2 | |
| 6000m | 20:05.0 | 26:54.9 | 760 | 26:54.1 | 26:52.0 | 26:45.5 | 26:34.9 | 26:03.9 | 25:14.7 | 23:45.1 | |
| 10km | 34:03.8 | 45:23.7 | 764 | 45:23.2 | 45:19.6 | 45:08.8 | 44:50.9 | 43:58.8 | 42:36.3 | 40:05.8 | |
| 30 mins | 8844 | 6711 | 773 | 6718 | 6726 | 6753 | 6797 | 6930 | 7151 | 7593 | |
| 60 mins | 17158 | 12913 | 765 | 12929 | 12946 | 12998 | 13083 | 13341 | 13770 | 14628 | |
| Half M | 1:14:04.6 | 1:39:26.8 | 761 | 1:39:21.9 | 1:39:13.9 | 1:38:50.0 | 1:38:10.7 | 1:36:15.9 | 1:33:14.2 | 1:27:42.9 | |
| Marathon | 2:33:21.5 | 3:36:29.6 | 724 | 3:36:27.2 | 3:36:08.9 | 3:35:14.3 | 3:33:44.3 | 3:29:21.7 | 3:22:27.1 | 3:09:55.0 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points