7810
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:30.3 | 852 | 1:30.2 | 1:30.1 | 1:29.7 | 1:29.2 | 1:27.6 | 1:25.1 | 1:20.4 | |
| 1000m | 2:43.8 | 3:18.6 | 850 | 3:18.4 | 3:18.1 | 3:17.4 | 3:16.2 | 3:12.8 | 3:07.3 | 2:57.1 | |
| 2000m | 5:44.4 | 6:54.0 | 840 | 6:53.6 | 6:53.1 | 6:51.7 | 6:49.2 | 6:42.1 | 6:30.6 | 6:09.7 | |
| 5000m | 15:41.1 | 18:09.0 | 876 | 18:08.6 | 18:07.3 | 18:03.5 | 17:57.3 | 17:39.2 | 17:10.2 | 16:16.7 | |
| 6000m | 19:19.7 | 22:21.6 | 859 | 22:21.4 | 22:19.9 | 22:15.2 | 22:07.6 | 21:45.2 | 21:09.5 | 20:03.6 | |
| 10km | 33:34.8 | 37:37.7 | 882 | 37:37.4 | 37:34.9 | 37:27.4 | 37:14.9 | 36:38.3 | 35:39.9 | 33:52.0 | |
| 30 mins | 9290 | 8047 | 886 | 8050 | 8060 | 8087 | 8134 | 8273 | 8505 | 8970 | |
| 60 mins | 17537 | 15525 | 882 | 15530 | 15547 | 15600 | 15687 | 15950 | 16389 | 17266 | |
| Half M | 1:14:13.1 | 1:23:20.0 | 883 | 1:23:15.0 | 1:23:09.4 | 1:22:52.7 | 1:22:25.1 | 1:21:04.1 | 1:18:54.8 | 1:14:55.8 | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points