4695
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.3 | 1:21.6 | 951 | 1:21.5 | 1:21.4 | 1:21.1 | 1:20.7 | 1:19.4 | 1:17.3 | 1:13.5 | |
| 1000m | 2:45.3 | 3:01.0 | 937 | 3:00.9 | 3:00.7 | 3:00.1 | 2:59.1 | 2:56.3 | 2:51.7 | 2:43.2 | |
| 2000m | 5:46.0 | 6:16.5 | 923 | 6:16.2 | 6:15.8 | 6:14.6 | 6:12.6 | 6:06.7 | 5:57.2 | 5:39.7 | |
| 5000m | 15:48.4 | 16:47.9 | 948 | 16:47.3 | 16:46.2 | 16:43.0 | 16:37.7 | 16:22.2 | 15:57.4 | 15:11.4 | |
| 6000m | 19:29.4 | 20:33.8 | 936 | 20:32.8 | 20:31.5 | 20:27.7 | 20:21.3 | 20:02.4 | 19:32.3 | 18:36.3 | |
| 10km | 33:56.2 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9205 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17342 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:24.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:49.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points