5986
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:47.4 | 705 | 1:47.2 | 1:47.1 | 1:46.6 | 1:45.8 | 1:43.6 | 1:40.0 | 1:33.6 | |
| 1000m | 2:43.9 | 3:44.5 | 748 | 3:44.3 | 3:44.0 | 3:43.1 | 3:41.6 | 3:37.2 | 3:30.2 | 3:17.5 | |
| 2000m | 5:47.2 | 7:45.6 | 753 | 7:45.1 | 7:44.4 | 7:42.6 | 7:39.5 | 7:30.6 | 7:16.4 | 6:50.6 | |
| 5000m | 15:38.6 | 20:50.3 | 755 | 20:48.9 | 20:47.3 | 20:42.3 | 20:34.1 | 20:10.3 | 19:32.5 | 18:23.5 | |
| 6000m | 19:12.8 | 25:05.8 | 761 | 25:03.9 | 25:02.0 | 24:56.1 | 24:46.5 | 24:18.3 | 23:33.6 | 22:11.9 | |
| 10km | 33:12.2 | 42:45.1 | 760 | 42:42.3 | 42:39.0 | 42:29.2 | 42:12.9 | 41:25.5 | 40:10.4 | 37:52.9 | |
| 30 mins | 9318 | 7077 | 767 | 7078 | 7087 | 7115 | 7161 | 7301 | 7534 | 8000 | |
| 60 mins | 17724 | 13174 | 737 | 13178 | 13196 | 13249 | 13338 | 13604 | 14047 | 14933 | |
| Half M | 1:13:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points