3431
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:35.0 | 828 | 1:34.8 | 1:34.7 | 1:34.3 | 1:33.7 | 1:32.0 | 1:29.2 | 1:24.0 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.6 | 18:38.9 | 869 | 18:37.9 | 18:36.5 | 18:32.6 | 18:26.0 | 18:06.8 | 17:36.3 | 16:40.1 | |
| 6000m | 19:13.6 | 22:41.9 | 866 | 22:41.1 | 22:39.5 | 22:34.7 | 22:26.8 | 22:03.6 | 21:26.7 | 20:18.8 | |
| 10km | 33:12.6 | 38:30.6 | 868 | 38:30.2 | 38:27.5 | 38:19.5 | 38:06.4 | 37:27.7 | 36:26.0 | 34:32.3 | |
| 30 mins | 9307 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points