4092
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.8 | 19:29.7 | 820 | 19:29.1 | 19:27.7 | 19:23.4 | 19:16.3 | 18:55.6 | 18:22.6 | 17:22.0 | |
| 6000m | 19:22.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:22.8 | 40:40.6 | 807 | 40:37.9 | 40:35.0 | 40:26.1 | 40:11.5 | 39:28.7 | 38:20.7 | 36:15.7 | |
| 30 mins | 9217 | 7701 | 842 | 7711 | 7720 | 7747 | 7793 | 7932 | 8162 | 8623 | |
| 60 mins | 17628 | 14563 | 821 | 14570 | 14588 | 14641 | 14729 | 14993 | 15434 | 16315 | |
| Half M | 1:14:00.4 | 1:29:29.1 | 802 | 1:29:26.0 | 1:29:19.5 | 1:29:00.2 | 1:28:28.3 | 1:26:54.7 | 1:24:26.0 | 1:19:52.6 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points