6370
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:57.4 | 656 | 1:57.2 | 1:57.1 | 1:56.5 | 1:55.6 | 1:52.9 | 1:48.7 | 1:41.3 | |
| 1000m | 2:44.8 | 3:38.4 | 779 | 3:38.1 | 3:37.8 | 3:36.9 | 3:35.5 | 3:31.4 | 3:24.8 | 3:12.8 | |
| 2000m | 5:48.9 | 7:17.9 | 810 | 7:17.4 | 7:16.9 | 7:15.3 | 7:12.6 | 7:04.7 | 6:52.1 | 6:29.1 | |
| 5000m | 15:38.3 | 19:26.8 | 825 | 19:26.3 | 19:24.8 | 19:20.5 | 19:13.4 | 18:52.5 | 18:19.3 | 17:18.5 | |
| 6000m | 19:12.4 | 23:33.9 | 826 | 23:33.1 | 23:31.3 | 23:26.2 | 23:17.6 | 22:52.7 | 22:13.0 | 21:00.1 | |
| 10km | 33:01.9 | 41:11.7 | 807 | 41:09.6 | 41:06.5 | 40:57.4 | 40:42.2 | 39:57.9 | 38:47.5 | 36:38.4 | |
| 30 mins | 9258 | 7737 | 854 | 7745 | 7754 | 7782 | 7828 | 7967 | 8198 | 8661 | |
| 60 mins | 17708 | 14335 | 813 | 14353 | 14371 | 14424 | 14512 | 14778 | 15221 | 16106 | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points