6840
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:50.2 | 712 | 1:50.0 | 1:49.9 | 1:49.4 | 1:48.6 | 1:46.3 | 1:42.6 | 1:36.0 | |
| 1000m | 2:47.5 | 4:09.1 | 696 | 4:09.0 | 4:08.7 | 4:07.5 | 4:05.7 | 4:00.4 | 3:52.1 | 3:37.1 | |
| 2000m | 5:55.2 | 7:54.8 | 764 | 7:54.5 | 7:53.9 | 7:52.0 | 7:48.9 | 7:39.8 | 7:25.3 | 6:59.1 | |
| 5000m | 15:52.9 | 20:59.1 | 778 | 20:57.9 | 20:56.2 | 20:51.3 | 20:43.1 | 20:19.3 | 19:41.5 | 18:32.5 | |
| 6000m | 19:27.6 | 25:45.2 | 770 | 25:43.4 | 25:41.3 | 25:35.3 | 25:25.2 | 24:55.9 | 24:09.5 | 22:44.8 | |
| 10km | 33:23.3 | 42:54.7 | 786 | 42:53.2 | 42:49.9 | 42:40.1 | 42:23.8 | 41:36.3 | 40:20.9 | 38:02.9 | |
| 30 mins | 9161 | 7051 | 788 | 7059 | 7068 | 7096 | 7141 | 7279 | 7508 | 7966 | |
| 60 mins | 17577 | 12779 | 732 | 12788 | 12805 | 12858 | 12946 | 13210 | 13649 | 14528 | |
| Half M | 1:14:26.7 | 1:43:19.7 | 714 | 1:43:19.4 | 1:43:10.8 | 1:42:45.2 | 1:42:02.9 | 1:39:59.5 | 1:36:44.6 | 1:30:50.5 | |
| Marathon | 2:28:53.6 | 3:58:47.9 | 644 | 3:58:25.2 | 3:58:02.3 | 3:56:54.1 | 3:55:01.9 | 3:49:35.7 | 3:41:04.4 | 3:25:47.7 | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points