7575
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.4 | 1:49.3 | 785 | 1:49.1 | 1:49.0 | 1:48.5 | 1:47.8 | 1:45.7 | 1:42.3 | 1:36.2 | |
| 1000m | 3:00.0 | 3:51.3 | 811 | 3:51.2 | 3:50.9 | 3:50.0 | 3:48.5 | 3:44.2 | 3:37.5 | 3:25.1 | |
| 2000m | 6:22.1 | 7:50.6 | 835 | 7:50.2 | 7:49.6 | 7:47.9 | 7:45.1 | 7:36.7 | 7:23.5 | 6:59.1 | |
| 5000m | 16:57.3 | 20:52.2 | 839 | 20:52.0 | 20:50.5 | 20:45.9 | 20:38.3 | 20:16.1 | 19:40.8 | 18:36.0 | |
| 6000m | 20:36.0 | 25:17.5 | 841 | 25:17.4 | 25:15.6 | 25:10.0 | 25:00.9 | 24:34.0 | 23:51.3 | 22:33.0 | |
| 10km | 35:24.2 | 43:26.9 | 827 | 43:24.7 | 43:21.5 | 43:12.0 | 42:56.3 | 42:10.3 | 40:57.1 | 38:42.7 | |
| 30 mins | 8629 | 7032 | 834 | 7037 | 7046 | 7072 | 7115 | 7245 | 7460 | 7892 | |
| 60 mins | 16696 | 13515 | 820 | 13516 | 13533 | 13583 | 13666 | 13917 | 14334 | 15169 | |
| Half M | 1:20:00.2 | 1:36:02.2 | 827 | 1:35:59.0 | 1:35:52.1 | 1:35:31.5 | 1:34:57.5 | 1:33:17.9 | 1:30:39.3 | 1:25:47.6 | |
| Marathon | 2:40:00.6 | 3:19:17.1 | 841 | 3:19:08.4 | 3:18:53.6 | 3:18:09.2 | 3:16:56.1 | 3:13:21.9 | 3:07:41.7 | 2:57:17.7 | |
| Category Male 60 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points