7575
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:21.0 | 1:49.3 | 785 | 1:49.2 | 1:49.0 | 1:48.6 | 1:47.9 | 1:45.8 | 1:42.4 | 1:36.3 | |
| 1000m | 3:00.9 | 3:51.3 | 811 | 3:51.1 | 3:50.8 | 3:50.0 | 3:48.5 | 3:44.3 | 3:37.5 | 3:25.2 | |
| 2000m | 6:22.5 | 7:50.6 | 835 | 7:50.1 | 7:49.6 | 7:47.8 | 7:45.0 | 7:36.7 | 7:23.4 | 6:59.1 | |
| 5000m | 16:58.0 | 20:52.2 | 839 | 20:51.3 | 20:49.8 | 20:45.2 | 20:37.6 | 20:15.5 | 19:40.2 | 18:35.6 | |
| 6000m | 20:37.7 | 25:17.5 | 841 | 25:15.8 | 25:14.0 | 25:08.4 | 24:59.3 | 24:32.5 | 23:50.0 | 22:31.9 | |
| 10km | 35:24.7 | 43:26.9 | 827 | 43:25.3 | 43:22.2 | 43:12.6 | 42:56.9 | 42:10.9 | 40:57.7 | 38:43.3 | |
| 30 mins | 8628 | 7032 | 834 | 7037 | 7045 | 7071 | 7114 | 7244 | 7459 | 7891 | |
| 60 mins | 16691 | 13515 | 820 | 13529 | 13545 | 13595 | 13679 | 13929 | 14346 | 15181 | |
| Half M | 1:20:12.1 | 1:36:02.2 | 827 | 1:35:59.5 | 1:35:52.6 | 1:35:32.1 | 1:34:58.1 | 1:33:18.7 | 1:30:40.4 | 1:25:49.3 | |
| Marathon | 2:40:24.4 | 3:19:17.1 | 841 | 3:19:08.3 | 3:18:53.5 | 3:18:09.3 | 3:16:56.3 | 3:13:22.6 | 3:07:43.1 | 2:57:20.5 | |
| Category Male 60 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points