7045
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.3 | 1:35.5 | 805 | 1:35.4 | 1:35.3 | 1:34.9 | 1:34.3 | 1:32.5 | 1:29.7 | 1:24.6 | |
| 1000m | 2:45.7 | 3:32.8 | 799 | 3:32.5 | 3:32.2 | 3:31.4 | 3:30.1 | 3:26.2 | 3:20.0 | 3:08.6 | |
| 2000m | 5:46.2 | 7:38.7 | 755 | 7:38.2 | 7:37.6 | 7:35.8 | 7:32.8 | 7:24.1 | 7:10.3 | 6:45.1 | |
| 5000m | 15:50.5 | 20:48.9 | 760 | 20:48.1 | 20:46.5 | 20:41.6 | 20:33.6 | 20:10.0 | 19:32.7 | 18:24.5 | |
| 6000m | 19:31.4 | 25:24.8 | 753 | 25:24.2 | 25:22.2 | 25:16.3 | 25:06.6 | 24:38.1 | 23:52.9 | 22:30.3 | |
| 10km | 34:01.5 | 43:42.5 | 763 | 43:42.3 | 43:38.9 | 43:28.9 | 43:12.3 | 42:23.9 | 41:07.0 | 38:46.4 | |
| 30 mins | 9183 | 7057 | 776 | 7058 | 7067 | 7094 | 7140 | 7278 | 7508 | 7967 | |
| 60 mins | 17300 | 13527 | 773 | 13538 | 13555 | 13607 | 13693 | 13953 | 14385 | 15250 | |
| Half M | 1:15:46.5 | 1:37:58.8 | 761 | 1:37:57.8 | 1:37:50.2 | 1:37:27.5 | 1:36:50.2 | 1:35:00.9 | 1:32:07.6 | 1:26:50.8 | |
| Marathon | 2:31:33.2 | 3:28:54.6 | 737 | 3:28:53.7 | 3:28:36.4 | 3:27:44.9 | 3:26:20.1 | 3:22:12.3 | 3:15:40.7 | 3:03:48.7 | |
| Category Male 24 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points