7049
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.3 | 1:24.5 | 941 | 1:24.4 | 1:24.3 | 1:24.0 | 1:23.6 | 1:22.2 | 1:20.0 | 1:16.0 | |
| 1000m | 2:47.3 | 3:09.6 | 914 | 3:09.5 | 3:09.3 | 3:08.7 | 3:07.6 | 3:04.5 | 2:59.6 | 2:50.4 | |
| 2000m | 5:48.9 | 6:37.7 | 879 | 6:37.6 | 6:37.1 | 6:35.8 | 6:33.5 | 6:27.0 | 6:16.5 | 5:57.2 | |
| 5000m | 15:55.8 | 17:42.6 | 913 | 17:42.5 | 17:41.4 | 17:37.8 | 17:32.0 | 17:14.9 | 16:47.6 | 15:57.2 | |
| 6000m | 19:38.2 | 23:31.0 | 830 | 23:30.1 | 23:28.4 | 23:23.4 | 23:15.1 | 22:50.7 | 22:12.0 | 21:00.7 | |
| 10km | 34:13.3 | 39:30.0 | 855 | 39:29.6 | 39:26.9 | 39:18.7 | 39:05.2 | 38:25.7 | 37:22.8 | 35:26.6 | |
| 30 mins | 9099 | 7656 | 857 | 7657 | 7666 | 7694 | 7739 | 7876 | 8103 | 8558 | |
| 60 mins | 17145 | 14840 | 860 | 14857 | 14874 | 14925 | 15011 | 15268 | 15697 | 16554 | |
| Half M | 1:16:46.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:32.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 22 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points