7010
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:24.6 | 897 | 1:24.5 | 1:24.4 | 1:24.1 | 1:23.7 | 1:22.3 | 1:20.1 | 1:16.1 | |
| 1000m | 2:48.2 | 3:05.9 | 905 | 3:05.7 | 3:05.5 | 3:04.9 | 3:03.9 | 3:00.9 | 2:56.2 | 2:47.4 | |
| 2000m | 5:51.4 | 6:47.5 | 862 | 6:47.4 | 6:46.9 | 6:45.5 | 6:43.2 | 6:36.3 | 6:25.5 | 6:05.4 | |
| 5000m | 15:46.1 | 17:53.5 | 881 | 17:53.2 | 17:52.0 | 17:48.4 | 17:42.4 | 17:24.8 | 16:56.7 | 16:04.9 | |
| 6000m | 19:07.6 | 21:28.3 | 891 | 21:27.2 | 21:25.8 | 21:21.5 | 21:14.4 | 20:53.5 | 20:20.2 | 19:18.6 | |
| 10km | 32:31.5 | 38:51.9 | 837 | 38:50.1 | 38:47.3 | 38:39.0 | 38:25.3 | 37:45.2 | 36:41.3 | 34:43.8 | |
| 30 mins | 9217 | 8046 | 873 | 8052 | 8061 | 8088 | 8135 | 8273 | 8503 | 8964 | |
| 60 mins | 17861 | 15434 | 864 | 15441 | 15459 | 15513 | 15602 | 15870 | 16317 | 17210 | |
| Half M | 1:11:15.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:41.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points