4567
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:26.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:11.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 19:28.3 | 21:14.1 | 917 | 21:13.3 | 21:11.9 | 21:07.8 | 21:00.9 | 20:40.8 | 20:08.7 | 19:09.3 | |
| 6000m | 23:32.9 | 26:03.9 | 903 | 26:03.8 | 26:02.0 | 25:56.9 | 25:48.3 | 25:23.3 | 24:43.3 | 23:29.3 | |
| 10km | 40:34.8 | 44:00.3 | 922 | 43:59.3 | 43:56.4 | 43:47.9 | 43:33.8 | 42:52.4 | 41:46.2 | 39:43.5 | |
| 30 mins | 7556 | 6897 | 913 | 6903 | 6910 | 6933 | 6971 | 7084 | 7273 | 7651 | |
| 60 mins | 14576 | 13297 | 912 | 13301 | 13316 | 13359 | 13432 | 13651 | 14015 | 14744 | |
| Half M | 1:33:10.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:06:20.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 76 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points