3180
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | 7:24.7 | 799 | 7:24.1 | 7:23.6 | 7:21.9 | 7:19.1 | 7:11.0 | 6:58.0 | 6:34.4 | |
| 5000m | 15:38.3 | 20:16.9 | 798 | 20:16.2 | 20:14.6 | 20:09.9 | 20:02.1 | 19:39.5 | 19:03.5 | 17:57.8 | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.9 | 40:36.6 | 823 | 40:36.2 | 40:33.2 | 40:24.3 | 40:09.6 | 39:26.4 | 38:17.8 | 36:11.9 | |
| 30 mins | 9258 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17708 | 13312 | 760 | 13326 | 13343 | 13397 | 13485 | 13751 | 14193 | 15079 | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points