5210
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.0 | 1:56.7 | 871 | 1:56.5 | 1:56.4 | 1:56.0 | 1:55.3 | 1:53.2 | 1:50.0 | 1:44.0 | |
| 1000m | 3:26.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:13.6 | 8:17.0 | 884 | 8:16.9 | 8:16.3 | 8:14.6 | 8:11.8 | 8:03.6 | 7:50.5 | 7:26.3 | |
| 5000m | 18:54.3 | 23:24.7 | 840 | 23:22.9 | 23:21.2 | 23:16.0 | 23:07.5 | 22:42.5 | 22:02.7 | 20:49.9 | |
| 6000m | 23:04.2 | 28:19.9 | 839 | 28:19.4 | 28:17.3 | 28:11.1 | 28:00.8 | 27:30.8 | 26:43.0 | 25:15.2 | |
| 10km | 39:30.7 | 44:18.6 | 917 | 44:16.2 | 44:13.2 | 44:04.3 | 43:49.7 | 43:06.6 | 41:58.0 | 39:51.0 | |
| 30 mins | 7711 | 6428 | 859 | 6435 | 6443 | 6466 | 6505 | 6620 | 6813 | 7199 | |
| 60 mins | 14902 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:29.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:02:43.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points