7790
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.2 | 1:48.1 | 838 | 1:48.0 | 1:47.9 | 1:47.5 | 1:46.8 | 1:44.9 | 1:41.8 | 1:36.1 | |
| 1000m | 3:06.0 | 3:40.4 | 882 | 3:40.2 | 3:39.9 | 3:39.2 | 3:37.9 | 3:34.1 | 3:28.1 | 3:17.1 | |
| 2000m | 6:32.5 | 7:46.0 | 857 | 7:45.8 | 7:45.3 | 7:43.6 | 7:40.9 | 7:32.9 | 7:20.2 | 6:56.8 | |
| 5000m | 17:04.7 | 20:07.0 | 876 | 20:06.2 | 20:04.8 | 20:00.5 | 19:53.5 | 19:33.0 | 19:00.4 | 18:00.3 | |
| 6000m | 20:43.8 | 24:53.0 | 859 | 24:52.2 | 24:50.4 | 24:45.1 | 24:36.3 | 24:10.4 | 23:29.4 | 22:13.8 | |
| 10km | 35:15.0 | 41:28.6 | 872 | 41:26.7 | 41:23.8 | 41:15.1 | 41:00.7 | 40:18.5 | 39:11.3 | 37:07.4 | |
| 30 mins | 8576 | 7313 | 873 | 7320 | 7329 | 7354 | 7397 | 7526 | 7740 | 8169 | |
| 60 mins | 16668 | 13953 | 859 | 13960 | 13977 | 14027 | 14110 | 14360 | 14777 | 15610 | |
| Half M | 1:16:39.9 | 1:30:43.4 | 874 | 1:30:40.4 | 1:30:34.0 | 1:30:14.8 | 1:29:43.1 | 1:28:10.2 | 1:25:42.4 | 1:21:10.1 | |
| Marathon | 2:40:24.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points