4608
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:48.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:00.5 | 20:56.4 | 776 | 20:56.3 | 20:54.7 | 20:49.8 | 20:41.7 | 20:18.1 | 19:40.7 | 18:32.3 | |
| 6000m | 19:34.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:40.3 | 42:21.4 | 785 | 42:19.6 | 42:16.4 | 42:06.9 | 41:51.2 | 41:05.2 | 39:52.3 | 37:38.5 | |
| 30 mins | 9111 | 7221 | 798 | 7230 | 7239 | 7267 | 7312 | 7449 | 7677 | 8132 | |
| 60 mins | 17490 | 13292 | 757 | 13302 | 13319 | 13372 | 13459 | 13721 | 14159 | 15033 | |
| Half M | 1:14:55.4 | 1:33:21.1 | 779 | 1:33:14.7 | 1:33:07.8 | 1:32:47.0 | 1:32:12.8 | 1:30:32.5 | 1:27:53.1 | 1:23:01.0 | |
| Marathon | 2:29:51.1 | 3:33:55.1 | 713 | 3:33:36.9 | 3:33:18.7 | 3:32:24.2 | 3:30:54.6 | 3:26:32.9 | 3:19:40.1 | 3:07:11.8 | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points