6020
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.3 | 2:26.4 | 694 | 2:26.3 | 2:26.1 | 2:25.4 | 2:24.4 | 2:21.3 | 2:16.4 | 2:07.7 | |
| 1000m | 3:25.6 | 5:05.7 | 690 | 5:05.2 | 5:04.8 | 5:03.4 | 5:01.2 | 4:54.7 | 4:44.5 | 4:26.1 | |
| 2000m | 7:02.0 | 10:45.6 | 659 | 10:44.7 | 10:43.7 | 10:40.8 | 10:36.0 | 10:21.9 | 9:59.8 | 9:20.0 | |
| 5000m | 18:41.3 | 27:42.5 | 688 | 27:42.4 | 27:39.9 | 27:32.6 | 27:20.5 | 26:45.2 | 25:49.8 | 24:09.6 | |
| 6000m | 22:40.5 | 34:57.6 | 662 | 34:54.6 | 34:51.4 | 34:41.8 | 34:26.0 | 33:40.0 | 32:27.7 | 30:17.6 | |
| 10km | 39:01.9 | 1:01:32.7 | 648 | 1:01:30.9 | 1:01:25.1 | 1:01:07.8 | 1:00:39.3 | 59:16.4 | 57:06.3 | 53:12.7 | |
| 30 mins | 7791 | 4513 | 593 | 4515 | 4523 | 4547 | 4586 | 4702 | 4897 | 5287 | |
| 60 mins | 15017 | 10061 | 686 | 10069 | 10084 | 10129 | 10205 | 10430 | 10805 | 11556 | |
| Half M | 1:27:58.9 | 2:09:20.0 | 700 | 2:09:17.3 | 2:09:06.0 | 2:08:32.0 | 2:07:36.1 | 2:04:53.1 | 2:00:36.3 | 1:52:52.1 | |
| Marathon | 3:05:31.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 28 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points