7291
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:43.6 | 766 | 1:43.5 | 1:43.4 | 1:42.9 | 1:42.2 | 1:40.2 | 1:36.9 | 1:30.9 | |
| 1000m | 2:46.6 | 3:35.3 | 814 | 3:35.1 | 3:34.8 | 3:34.0 | 3:32.6 | 3:28.6 | 3:22.3 | 3:10.7 | |
| 2000m | 5:53.4 | 7:34.0 | 797 | 7:33.9 | 7:33.3 | 7:31.6 | 7:28.7 | 7:20.3 | 7:07.0 | 6:42.7 | |
| 5000m | 15:48.8 | 19:41.2 | 834 | 19:40.8 | 19:39.3 | 19:34.9 | 19:27.7 | 19:06.5 | 18:32.9 | 17:31.3 | |
| 6000m | 19:22.2 | 24:24.0 | 815 | 24:22.8 | 24:20.9 | 24:15.4 | 24:06.4 | 23:39.9 | 22:57.8 | 21:40.7 | |
| 10km | 33:22.8 | 41:20.5 | 819 | 41:20.2 | 41:17.1 | 41:08.0 | 40:52.9 | 40:08.6 | 38:58.3 | 36:49.3 | |
| 30 mins | 9217 | 7417 | 833 | 7425 | 7434 | 7462 | 7508 | 7646 | 7876 | 8337 | |
| 60 mins | 17628 | 14126 | 813 | 14129 | 14147 | 14200 | 14288 | 14552 | 14993 | 15875 | |
| Half M | 1:14:00.4 | 1:32:24.6 | 800 | 1:32:20.1 | 1:32:13.2 | 1:31:52.6 | 1:31:18.5 | 1:29:39.0 | 1:27:00.9 | 1:22:11.0 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points