4100
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:50.2 | 3:39.1 | 817 | 3:38.9 | 3:38.6 | 3:37.7 | 3:36.4 | 3:32.3 | 3:25.9 | 3:14.1 | |
| 2000m | 6:00.9 | 7:33.9 | 816 | 7:33.6 | 7:33.1 | 7:31.4 | 7:28.6 | 7:20.3 | 7:07.3 | 6:43.4 | |
| 5000m | 16:04.7 | 20:05.1 | 834 | 20:03.6 | 20:02.1 | 19:57.6 | 19:50.2 | 19:28.6 | 18:54.2 | 17:51.2 | |
| 6000m | 19:38.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:47.4 | 42:10.2 | 818 | 42:09.5 | 42:06.3 | 41:56.9 | 41:41.4 | 40:55.9 | 39:43.7 | 37:31.4 | |
| 30 mins | 9072 | 7146 | 815 | 7154 | 7163 | 7190 | 7235 | 7371 | 7598 | 8052 | |
| 60 mins | 17427 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:23.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:48.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points