5215
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:27.0 | 869 | 1:26.9 | 1:26.8 | 1:26.5 | 1:26.0 | 1:24.5 | 1:22.1 | 1:17.8 | |
| 1000m | 2:43.2 | 3:05.9 | 902 | 3:05.7 | 3:05.5 | 3:04.9 | 3:03.8 | 3:00.8 | 2:55.9 | 2:46.9 | |
| 2000m | 5:44.0 | 6:35.9 | 873 | 6:35.6 | 6:35.1 | 6:33.8 | 6:31.5 | 6:25.0 | 6:14.5 | 5:55.1 | |
| 5000m | 15:39.6 | 17:35.0 | 891 | 17:33.9 | 17:32.7 | 17:29.2 | 17:23.4 | 17:06.3 | 16:39.0 | 15:48.6 | |
| 6000m | 19:17.8 | 23:17.0 | 815 | 23:15.7 | 23:14.0 | 23:09.0 | 23:00.7 | 22:36.5 | 21:57.9 | 20:46.9 | |
| 10km | 33:29.3 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9313 | 7957 | 865 | 7958 | 7968 | 7996 | 8042 | 8182 | 8415 | 8880 | |
| 60 mins | 17597 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:58.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points