6939
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:31.9 | 825 | 1:31.8 | 1:31.7 | 1:31.3 | 1:30.8 | 1:29.1 | 1:26.5 | 1:21.7 | |
| 1000m | 2:44.4 | 3:05.6 | 905 | 3:05.4 | 3:05.2 | 3:04.6 | 3:03.5 | 3:00.5 | 2:55.7 | 2:46.8 | |
| 2000m | 5:45.5 | 6:36.1 | 872 | 6:35.9 | 6:35.5 | 6:34.1 | 6:31.9 | 6:25.3 | 6:14.9 | 5:55.6 | |
| 5000m | 15:38.1 | 18:27.8 | 849 | 18:26.9 | 18:25.5 | 18:21.7 | 18:15.2 | 17:56.4 | 17:26.4 | 16:31.1 | |
| 6000m | 19:15.4 | 22:21.6 | 849 | 22:21.1 | 22:19.5 | 22:14.9 | 22:07.2 | 21:44.7 | 21:08.9 | 20:02.9 | |
| 10km | 33:21.4 | 37:26.9 | 876 | 37:24.9 | 37:22.4 | 37:14.9 | 37:02.5 | 36:26.1 | 35:28.0 | 33:40.5 | |
| 30 mins | 9241 | 8045 | 875 | 8054 | 8063 | 8091 | 8137 | 8276 | 8507 | 8969 | |
| 60 mins | 17534 | 15744 | 888 | 15755 | 15772 | 15825 | 15913 | 16176 | 16614 | 17491 | |
| Half M | 1:14:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:59.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points