4565
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:50.3 | 725 | 1:50.2 | 1:50.0 | 1:49.5 | 1:48.7 | 1:46.4 | 1:42.7 | 1:36.0 | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | 8:16.7 | 732 | 8:16.5 | 8:15.8 | 8:13.7 | 8:10.3 | 8:00.3 | 7:44.5 | 7:15.9 | |
| 5000m | 15:48.5 | 21:16.8 | 773 | 21:15.7 | 21:14.0 | 21:08.8 | 21:00.4 | 20:35.8 | 19:56.8 | 18:45.8 | |
| 6000m | 19:22.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.7 | 42:24.1 | 798 | 42:21.8 | 42:18.6 | 42:08.9 | 41:53.1 | 41:06.6 | 39:52.9 | 37:37.9 | |
| 30 mins | 9225 | 6526 | 734 | 6527 | 6536 | 6564 | 6610 | 6749 | 6979 | 7440 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | 1:32:34.0 | 803 | 1:32:32.4 | 1:32:25.4 | 1:32:04.7 | 1:31:30.5 | 1:29:50.3 | 1:27:11.3 | 1:22:19.9 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points