7000
Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
500m | 1:15.1 | 1:40.0 | 800 | 1:39.9 | 1:39.8 | 1:39.4 | 1:38.7 | 1:36.8 | 1:33.8 | 1:28.3 | |
1000m | 2:50.1 | 3:41.4 | 798 | 3:41.3 | 3:41.0 | 3:40.1 | 3:38.7 | 3:34.6 | 3:28.0 | 3:16.0 | |
2000m | 5:56.3 | 7:41.6 | 786 | 7:41.2 | 7:40.6 | 7:38.8 | 7:35.9 | 7:27.3 | 7:13.7 | 6:48.8 | |
5000m | 15:56.4 | 20:37.6 | 798 | 20:36.4 | 20:34.8 | 20:30.0 | 20:22.2 | 19:59.2 | 19:22.7 | 18:16.1 | |
6000m | 19:28.0 | 27:27.0 | 725 | 27:26.2 | 27:23.9 | 27:17.0 | 27:05.6 | 26:32.3 | 25:39.8 | 24:04.6 | |
10km | 33:15.5 | 42:38.9 | 792 | 42:36.6 | 42:33.4 | 42:23.6 | 42:07.5 | 41:20.4 | 40:05.6 | 37:48.9 | |
30 mins | 9148 | 6492 | 729 | 6500 | 6509 | 6537 | 6582 | 6720 | 6948 | 7406 | |
60 mins | 17621 | 13737 | 792 | 13754 | 13771 | 13824 | 13912 | 14177 | 14617 | 15498 | |
Half M | 1:14:13.9 | 1:34:50.0 | 780 | 1:34:44.6 | 1:34:37.3 | 1:34:15.7 | 1:33:40.0 | 1:31:55.6 | 1:29:10.0 | 1:24:06.9 | |
Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
Category Male 45 |
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points