7000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:40.0 | 800 | 1:39.9 | 1:39.8 | 1:39.4 | 1:38.7 | 1:36.9 | 1:33.9 | 1:28.5 | |
| 1000m | 2:50.6 | 3:41.4 | 798 | 3:41.1 | 3:40.8 | 3:39.9 | 3:38.5 | 3:34.4 | 3:27.9 | 3:15.9 | |
| 2000m | 5:57.8 | 7:41.6 | 786 | 7:41.3 | 7:40.7 | 7:39.0 | 7:36.0 | 7:27.5 | 7:13.9 | 6:49.1 | |
| 5000m | 15:59.4 | 20:37.6 | 798 | 20:37.1 | 20:35.5 | 20:30.7 | 20:22.9 | 20:00.0 | 19:23.6 | 18:17.0 | |
| 6000m | 19:24.3 | 27:27.0 | 725 | 27:25.6 | 27:23.3 | 27:16.4 | 27:04.9 | 26:31.6 | 25:39.0 | 24:03.6 | |
| 10km | 32:49.5 | 42:38.9 | 792 | 42:36.1 | 42:32.8 | 42:22.9 | 42:06.6 | 41:18.9 | 40:03.2 | 37:45.0 | |
| 30 mins | 9144 | 6492 | 729 | 6497 | 6506 | 6534 | 6580 | 6717 | 6945 | 7403 | |
| 60 mins | 17742 | 13737 | 792 | 13742 | 13759 | 13813 | 13901 | 14167 | 14611 | 15498 | |
| Half M | 1:11:46.2 | 1:34:50.0 | 780 | 1:34:44.7 | 1:34:37.2 | 1:34:14.8 | 1:33:38.0 | 1:31:50.1 | 1:28:59.3 | 1:23:47.6 | |
| Marathon | 2:29:36.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points