8192
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.8 | 1:48.0 | 924 | 1:47.9 | 1:47.7 | 1:47.4 | 1:46.8 | 1:45.0 | 1:42.2 | 1:36.9 | |
| 1000m | 3:20.7 | 3:53.6 | 905 | 3:53.5 | 3:53.2 | 3:52.4 | 3:51.0 | 3:47.1 | 3:40.9 | 3:29.3 | |
| 2000m | 7:00.2 | 8:12.2 | 872 | 8:11.7 | 8:11.1 | 8:09.4 | 8:06.6 | 7:58.3 | 7:45.0 | 7:20.6 | |
| 5000m | 18:34.3 | 21:25.7 | 907 | 21:24.4 | 21:23.0 | 21:18.6 | 21:11.3 | 20:49.9 | 20:15.8 | 19:12.9 | |
| 6000m | 22:39.5 | 25:39.0 | 919 | 25:38.7 | 25:37.0 | 25:31.8 | 25:23.2 | 24:58.0 | 24:17.9 | 23:03.7 | |
| 10km | 38:43.9 | 44:28.5 | 910 | 44:26.5 | 44:23.4 | 44:14.3 | 43:59.2 | 43:15.0 | 42:04.6 | 39:54.5 | |
| 30 mins | 7837 | 6987 | 929 | 6995 | 7003 | 7026 | 7066 | 7183 | 7379 | 7771 | |
| 60 mins | 15072 | 13080 | 902 | 13091 | 13106 | 13151 | 13226 | 13452 | 13829 | 14583 | |
| Half M | 1:24:55.2 | 1:36:36.4 | 924 | 1:36:33.2 | 1:36:26.7 | 1:36:07.0 | 1:35:34.6 | 1:33:59.4 | 1:31:27.5 | 1:26:47.1 | |
| Marathon | 2:57:21.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points