8192
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.7 | 1:48.0 | 924 | 1:47.9 | 1:47.8 | 1:47.4 | 1:46.8 | 1:45.0 | 1:42.1 | 1:36.8 | |
| 1000m | 3:20.0 | 3:53.6 | 905 | 3:53.5 | 3:53.2 | 3:52.4 | 3:51.0 | 3:47.1 | 3:40.8 | 3:29.3 | |
| 2000m | 7:00.5 | 8:12.2 | 872 | 8:12.1 | 8:11.5 | 8:09.8 | 8:06.9 | 7:58.6 | 7:45.4 | 7:21.0 | |
| 5000m | 18:29.2 | 21:25.7 | 907 | 21:24.5 | 21:23.0 | 21:18.6 | 21:11.2 | 20:49.8 | 20:15.5 | 19:12.4 | |
| 6000m | 22:32.2 | 25:39.0 | 919 | 25:37.4 | 25:35.7 | 25:30.5 | 25:21.8 | 24:56.6 | 24:16.3 | 23:01.9 | |
| 10km | 38:36.1 | 44:28.5 | 910 | 44:26.7 | 44:23.7 | 44:14.5 | 43:59.4 | 43:15.0 | 42:04.3 | 39:53.9 | |
| 30 mins | 7876 | 6987 | 929 | 6990 | 6998 | 7022 | 7061 | 7179 | 7376 | 7770 | |
| 60 mins | 15170 | 13080 | 902 | 13085 | 13100 | 13145 | 13221 | 13449 | 13828 | 14586 | |
| Half M | 1:24:28.0 | 1:36:36.4 | 924 | 1:36:35.3 | 1:36:28.6 | 1:36:08.9 | 1:35:36.2 | 1:34:00.5 | 1:31:27.8 | 1:26:45.9 | |
| Marathon | 2:57:05.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points