5125
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:42.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.2 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:36.6 | 21:51.1 | 736 | 21:50.8 | 21:49.0 | 21:43.5 | 21:34.5 | 21:08.2 | 20:26.7 | 19:11.3 | |
| 6000m | 19:12.3 | 26:15.4 | 741 | 26:15.2 | 26:13.1 | 26:06.6 | 25:56.1 | 25:25.2 | 24:36.3 | 23:07.4 | |
| 10km | 33:12.7 | 45:53.1 | 723 | 45:50.4 | 45:46.6 | 45:35.3 | 45:16.7 | 44:22.2 | 42:56.2 | 40:19.7 | |
| 30 mins | 9346 | 6620 | 733 | 6622 | 6631 | 6660 | 6706 | 6846 | 7080 | 7547 | |
| 60 mins | 17736 | 13188 | 751 | 13205 | 13223 | 13276 | 13365 | 13631 | 14074 | 14961 | |
| Half M | 1:13:11.4 | 1:36:47.5 | 754 | 1:36:44.8 | 1:36:37.2 | 1:36:14.3 | 1:35:36.6 | 1:33:46.3 | 1:30:51.7 | 1:25:33.1 | |
| Marathon | 2:26:23.0 | 3:42:36.3 | 687 | 3:42:17.8 | 3:41:57.6 | 3:40:57.3 | 3:39:18.0 | 3:34:28.8 | 3:26:54.1 | 3:13:14.7 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points