5769
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.3 | 3:13.0 | 849 | 3:12.9 | 3:12.6 | 3:12.0 | 3:10.8 | 3:07.5 | 3:02.3 | 2:52.7 | |
| 2000m | 5:47.1 | 7:41.6 | 752 | 7:41.2 | 7:40.6 | 7:38.8 | 7:35.8 | 7:27.0 | 7:13.0 | 6:47.6 | |
| 5000m | 15:38.3 | 18:15.1 | 857 | 18:14.2 | 18:12.9 | 18:09.1 | 18:02.8 | 17:44.4 | 17:15.0 | 16:20.9 | |
| 6000m | 19:13.0 | 22:17.4 | 862 | 22:16.8 | 22:15.2 | 22:10.6 | 22:03.0 | 21:40.6 | 21:04.9 | 19:59.1 | |
| 10km | 33:10.9 | 39:44.1 | 836 | 39:42.8 | 39:40.0 | 39:31.5 | 39:17.4 | 38:36.3 | 37:30.8 | 35:30.4 | |
| 30 mins | 9327 | 7543 | 810 | 7551 | 7560 | 7588 | 7635 | 7775 | 8008 | 8474 | |
| 60 mins | 17745 | 14233 | 803 | 14241 | 14259 | 14312 | 14401 | 14667 | 15110 | 15998 | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points