6626
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:46.9 | 791 | 1:46.8 | 1:46.7 | 1:46.3 | 1:45.6 | 1:43.6 | 1:40.5 | 1:34.8 | |
| 1000m | 2:59.7 | 3:39.8 | 832 | 3:39.5 | 3:39.2 | 3:38.4 | 3:37.1 | 3:33.2 | 3:27.1 | 3:15.8 | |
| 2000m | 6:13.2 | 7:37.0 | 821 | 7:36.5 | 7:35.9 | 7:34.2 | 7:31.5 | 7:23.4 | 7:10.6 | 6:47.2 | |
| 5000m | 16:27.4 | 19:49.7 | 844 | 19:48.9 | 19:47.4 | 19:43.2 | 19:36.1 | 19:15.5 | 18:42.6 | 17:42.2 | |
| 6000m | 19:56.8 | 23:57.7 | 843 | 23:57.5 | 23:55.8 | 23:50.7 | 23:42.2 | 23:17.3 | 22:37.6 | 21:24.8 | |
| 10km | 33:55.5 | 41:17.3 | 831 | 41:14.7 | 41:11.7 | 41:02.7 | 40:47.9 | 40:04.6 | 38:55.6 | 36:48.8 | |
| 30 mins | 8866 | 7437 | 848 | 7444 | 7452 | 7479 | 7523 | 7656 | 7878 | 8321 | |
| 60 mins | 17257 | 13918 | 816 | 13936 | 13953 | 14005 | 14091 | 14350 | 14781 | 15644 | |
| Half M | 1:14:00.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:36.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points