8870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.1 | 1:47.8 | 898 | 1:47.6 | 1:47.5 | 1:47.1 | 1:46.5 | 1:44.7 | 1:41.9 | 1:36.6 | |
| 1000m | 3:20.3 | 3:44.1 | 937 | 3:43.9 | 3:43.6 | 3:42.9 | 3:41.6 | 3:38.0 | 3:32.2 | 3:21.6 | |
| 2000m | 7:03.0 | 7:39.4 | 938 | 7:39.0 | 7:38.5 | 7:37.0 | 7:34.5 | 7:27.3 | 7:15.8 | 6:54.5 | |
| 5000m | 18:33.5 | 19:35.9 | 972 | 19:35.1 | 19:33.9 | 19:30.2 | 19:24.1 | 19:06.1 | 18:37.4 | 17:44.0 | |
| 6000m | 22:31.8 | 23:45.0 | 976 | 23:43.6 | 23:42.1 | 23:37.7 | 23:30.3 | 23:08.5 | 22:33.8 | 21:29.2 | |
| 10km | 38:19.6 | 39:53.3 | 985 | 39:51.6 | 39:49.1 | 39:41.7 | 39:29.5 | 38:53.4 | 37:55.7 | 36:08.4 | |
| 30 mins | 7912 | 7579 | 975 | 7584 | 7592 | 7616 | 7655 | 7774 | 7972 | 8367 | |
| 60 mins | 15447 | 14844 | 987 | 14853 | 14868 | 14915 | 14992 | 15224 | 15610 | 16382 | |
| Half M | 1:23:54.4 | 1:27:04.4 | 998 | 1:26:59.6 | 1:26:54.2 | 1:26:38.1 | 1:26:11.4 | 1:24:52.9 | 1:22:47.3 | 1:18:53.8 | |
| Marathon | 2:58:01.4 | 3:02:12.6 | 1002 | 3:02:07.2 | 3:01:56.0 | 3:01:22.7 | 3:00:27.5 | 2:57:45.4 | 2:53:25.6 | 2:45:22.3 | |
| Category Male 69 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points