4532
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:38.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:31.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:23.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 19:39.7 | 23:19.5 | 843 | 23:18.5 | 23:16.9 | 23:11.9 | 23:03.8 | 22:39.8 | 22:01.7 | 20:51.6 | |
| 6000m | 23:53.5 | 25:28.0 | 938 | 25:27.4 | 25:25.8 | 25:20.9 | 25:12.9 | 24:49.3 | 24:11.6 | 23:01.6 | |
| 10km | 40:29.2 | 43:53.0 | 923 | 43:50.4 | 43:47.5 | 43:39.0 | 43:25.0 | 42:43.7 | 41:37.8 | 39:35.7 | |
| 30 mins | 7497 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14625 | 13000 | 889 | 13009 | 13024 | 13068 | 13141 | 13360 | 13726 | 14457 | |
| Half M | 1:28:53.5 | 1:34:37.7 | 939 | 1:34:36.9 | 1:34:30.9 | 1:34:12.8 | 1:33:43.0 | 1:32:15.5 | 1:29:55.5 | 1:25:35.7 | |
| Marathon | 3:09:25.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 76 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points