6906
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:30.7 | 882 | 1:30.6 | 1:30.5 | 1:30.1 | 1:29.6 | 1:28.0 | 1:25.4 | 1:20.8 | |
| 1000m | 2:45.8 | 3:18.3 | 891 | 3:18.2 | 3:17.9 | 3:17.2 | 3:16.0 | 3:12.6 | 3:07.2 | 2:57.2 | |
| 2000m | 5:53.3 | 7:09.3 | 845 | 7:09.0 | 7:08.5 | 7:06.9 | 7:04.3 | 6:56.8 | 6:44.9 | 6:22.9 | |
| 5000m | 15:48.5 | 18:53.3 | 871 | 18:52.5 | 18:51.1 | 18:47.1 | 18:40.4 | 18:20.9 | 17:49.9 | 16:52.8 | |
| 6000m | 19:22.0 | 23:14.3 | 856 | 23:14.1 | 23:12.4 | 23:07.4 | 22:59.2 | 22:35.1 | 21:56.7 | 20:46.1 | |
| 10km | 33:21.7 | 39:40.4 | 852 | 39:38.7 | 39:35.9 | 39:27.4 | 39:13.5 | 38:32.7 | 37:27.8 | 35:28.3 | |
| 30 mins | 9225 | 7688 | 863 | 7690 | 7699 | 7726 | 7773 | 7911 | 8142 | 8603 | |
| 60 mins | 17645 | 14678 | 846 | 14690 | 14708 | 14761 | 14849 | 15113 | 15555 | 16437 | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points