6249
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.7 | 1:38.7 | 873 | 1:38.6 | 1:38.5 | 1:38.1 | 1:37.6 | 1:35.9 | 1:33.2 | 1:28.3 | |
| 1000m | 3:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.5 | 7:03.0 | 896 | 7:02.7 | 7:02.2 | 7:00.8 | 6:58.4 | 6:51.5 | 6:40.5 | 6:20.1 | |
| 5000m | 16:26.1 | 18:37.2 | 897 | 18:36.1 | 18:34.8 | 18:31.0 | 18:24.8 | 18:06.6 | 17:37.4 | 16:43.6 | |
| 6000m | 19:55.7 | 22:30.3 | 899 | 22:28.7 | 22:27.2 | 22:22.7 | 22:15.2 | 21:53.2 | 21:18.1 | 20:13.2 | |
| 10km | 33:47.7 | 38:35.1 | 894 | 38:33.4 | 38:30.7 | 38:22.8 | 38:09.8 | 37:31.7 | 36:30.9 | 34:38.6 | |
| 30 mins | 8913 | 7863 | 901 | 7866 | 7875 | 7902 | 7946 | 8080 | 8303 | 8749 | |
| 60 mins | 17286 | 15025 | 889 | 15031 | 15048 | 15100 | 15186 | 15446 | 15878 | 16742 | |
| Half M | 1:13:43.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:58.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points