6249
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:38.7 | 873 | 1:38.6 | 1:38.5 | 1:38.1 | 1:37.6 | 1:35.9 | 1:33.2 | 1:28.3 | |
| 1000m | 3:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.5 | 7:03.0 | 896 | 7:02.7 | 7:02.2 | 7:00.8 | 6:58.4 | 6:51.5 | 6:40.5 | 6:20.1 | |
| 5000m | 16:24.9 | 18:37.2 | 897 | 18:36.0 | 18:34.7 | 18:30.9 | 18:24.7 | 18:06.4 | 17:37.3 | 16:43.4 | |
| 6000m | 19:54.7 | 22:30.3 | 899 | 22:29.1 | 22:27.6 | 22:23.1 | 22:15.6 | 21:53.5 | 21:18.4 | 20:13.5 | |
| 10km | 33:46.0 | 38:35.1 | 894 | 38:34.1 | 38:31.4 | 38:23.5 | 38:10.5 | 37:32.3 | 36:31.4 | 34:39.0 | |
| 30 mins | 8920 | 7863 | 901 | 7872 | 7881 | 7908 | 7953 | 8086 | 8309 | 8755 | |
| 60 mins | 17289 | 15025 | 889 | 15033 | 15051 | 15102 | 15189 | 15448 | 15880 | 16745 | |
| Half M | 1:13:39.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:42.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points