6249
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:38.7 | 873 | 1:38.6 | 1:38.5 | 1:38.1 | 1:37.6 | 1:35.9 | 1:33.2 | 1:28.3 | |
| 1000m | 2:59.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.2 | 7:03.0 | 896 | 7:02.8 | 7:02.4 | 7:00.9 | 6:58.6 | 6:51.6 | 6:40.6 | 6:20.2 | |
| 5000m | 16:27.4 | 18:37.2 | 897 | 18:36.3 | 18:35.0 | 18:31.3 | 18:25.0 | 18:06.8 | 17:37.7 | 16:43.9 | |
| 6000m | 19:56.8 | 22:30.3 | 899 | 22:30.0 | 22:28.5 | 22:23.9 | 22:16.4 | 21:54.4 | 21:19.3 | 20:14.4 | |
| 10km | 33:55.5 | 38:35.1 | 894 | 38:34.3 | 38:31.7 | 38:23.9 | 38:10.9 | 37:32.9 | 36:32.2 | 34:40.2 | |
| 30 mins | 8866 | 7863 | 901 | 7869 | 7878 | 7905 | 7949 | 8082 | 8304 | 8747 | |
| 60 mins | 17257 | 15025 | 889 | 15040 | 15057 | 15109 | 15195 | 15454 | 15886 | 16748 | |
| Half M | 1:14:00.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:36.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points