4982
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:32.8 | 824 | 1:32.7 | 1:32.6 | 1:32.3 | 1:31.7 | 1:30.0 | 1:27.3 | 1:22.3 | |
| 1000m | 2:42.8 | 3:19.8 | 845 | 3:19.6 | 3:19.3 | 3:18.6 | 3:17.4 | 3:13.9 | 3:08.3 | 2:58.0 | |
| 2000m | 5:45.2 | 7:13.4 | 810 | 7:13.3 | 7:12.8 | 7:11.2 | 7:08.5 | 7:00.7 | 6:48.2 | 6:25.4 | |
| 5000m | 15:36.6 | 18:48.4 | 846 | 18:47.7 | 18:46.3 | 18:42.3 | 18:35.6 | 18:16.0 | 17:44.9 | 16:47.6 | |
| 6000m | 19:12.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.7 | 39:12.5 | 844 | 39:11.2 | 39:08.4 | 39:00.2 | 38:46.5 | 38:06.5 | 37:02.7 | 35:05.3 | |
| 30 mins | 9346 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17736 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:11.4 | 1:29:17.5 | 813 | 1:29:12.1 | 1:29:05.5 | 1:28:46.1 | 1:28:14.0 | 1:26:40.0 | 1:24:10.4 | 1:19:35.8 | |
| Marathon | 2:26:23.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points