8054
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.6 | 3:14.4 | 878 | 3:14.2 | 3:14.0 | 3:13.3 | 3:12.2 | 3:08.9 | 3:03.7 | 2:54.1 | |
| 2000m | 5:53.4 | 6:25.0 | 929 | 6:24.7 | 6:24.3 | 6:23.0 | 6:21.0 | 6:14.9 | 6:05.2 | 5:47.3 | |
| 5000m | 15:48.8 | 17:16.4 | 926 | 17:16.3 | 17:15.2 | 17:11.8 | 17:06.2 | 16:49.8 | 16:23.7 | 15:35.2 | |
| 6000m | 19:22.2 | 22:52.9 | 848 | 22:51.3 | 22:49.7 | 22:44.8 | 22:36.9 | 22:13.5 | 21:36.3 | 20:27.8 | |
| 10km | 33:22.8 | 36:57.9 | 894 | 36:56.7 | 36:54.2 | 36:46.9 | 36:34.8 | 35:59.3 | 35:02.6 | 33:17.8 | |
| 30 mins | 9217 | 8410 | 925 | 8411 | 8420 | 8448 | 8494 | 8632 | 8863 | 9323 | |
| 60 mins | 17628 | 15594 | 883 | 15610 | 15628 | 15681 | 15769 | 16033 | 16474 | 17355 | |
| Half M | 1:14:00.4 | 1:20:53.0 | 893 | 1:20:50.2 | 1:20:44.9 | 1:20:29.1 | 1:20:03.0 | 1:18:46.3 | 1:16:43.8 | 1:12:56.9 | |
| Marathon | 2:28:00.9 | 2:51:23.3 | 878 | 2:51:12.8 | 2:51:01.0 | 2:50:25.5 | 2:49:27.0 | 2:46:35.3 | 2:42:01.8 | 2:33:37.3 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points