8054
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.9 | 3:14.4 | 878 | 3:14.1 | 3:13.9 | 3:13.2 | 3:12.1 | 3:08.9 | 3:03.7 | 2:54.1 | |
| 2000m | 5:53.9 | 6:25.0 | 929 | 6:24.8 | 6:24.4 | 6:23.2 | 6:21.1 | 6:15.0 | 6:05.4 | 5:47.4 | |
| 5000m | 15:49.7 | 17:16.4 | 926 | 17:16.2 | 17:15.0 | 17:11.7 | 17:06.1 | 16:49.7 | 16:23.6 | 15:35.2 | |
| 6000m | 19:24.2 | 22:52.9 | 848 | 22:52.0 | 22:50.4 | 22:45.6 | 22:37.6 | 22:14.3 | 21:37.1 | 20:28.7 | |
| 10km | 33:18.1 | 36:57.9 | 894 | 36:56.4 | 36:53.9 | 36:46.6 | 36:34.5 | 35:58.9 | 35:02.1 | 33:17.1 | |
| 30 mins | 9183 | 8410 | 925 | 8417 | 8426 | 8453 | 8499 | 8637 | 8867 | 9326 | |
| 60 mins | 17610 | 15594 | 883 | 15612 | 15629 | 15682 | 15770 | 16034 | 16475 | 17355 | |
| Half M | 1:14:13.9 | 1:20:53.0 | 893 | 1:20:49.1 | 1:20:43.8 | 1:20:28.0 | 1:20:02.0 | 1:18:45.6 | 1:16:43.5 | 1:12:57.2 | |
| Marathon | 2:28:28.0 | 2:51:23.3 | 878 | 2:51:20.4 | 2:51:08.5 | 2:50:33.1 | 2:49:34.7 | 2:46:43.3 | 2:42:10.2 | 2:33:46.3 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points