7288
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:39.9 | 771 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.5 | 1:27.8 | |
| 1000m | 2:43.6 | 3:37.4 | 782 | 3:37.1 | 3:36.8 | 3:35.9 | 3:34.5 | 3:30.4 | 3:23.8 | 3:11.9 | |
| 2000m | 5:47.9 | 7:31.9 | 785 | 7:31.5 | 7:30.9 | 7:29.1 | 7:26.3 | 7:17.8 | 7:04.5 | 6:40.1 | |
| 5000m | 15:39.4 | 19:45.4 | 812 | 19:45.3 | 19:43.8 | 19:39.4 | 19:32.0 | 19:10.5 | 18:36.3 | 17:33.7 | |
| 6000m | 19:13.8 | 23:54.2 | 814 | 23:54.1 | 23:52.4 | 23:47.0 | 23:38.3 | 23:12.6 | 22:31.8 | 21:17.0 | |
| 10km | 33:11.4 | 40:11.6 | 827 | 40:09.4 | 40:06.5 | 39:57.8 | 39:43.4 | 39:01.4 | 37:54.5 | 35:51.7 | |
| 30 mins | 9316 | 7497 | 828 | 7505 | 7514 | 7542 | 7588 | 7728 | 7961 | 8427 | |
| 60 mins | 17740 | 14126 | 801 | 14130 | 14148 | 14201 | 14290 | 14556 | 15000 | 15887 | |
| Half M | 1:13:13.5 | 1:34:42.5 | 768 | 1:34:40.0 | 1:34:32.6 | 1:34:10.8 | 1:33:34.6 | 1:31:49.0 | 1:29:01.6 | 1:23:55.5 | |
| Marathon | 2:26:27.3 | 3:37:54.5 | 695 | 3:37:46.6 | 3:37:27.2 | 3:36:29.3 | 3:34:54.0 | 3:30:16.3 | 3:22:59.2 | 3:09:49.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points